File your workers' compensation claim online

Step 1: Report it and seek medical treatment

• Inform your employer of your injury.
• If you work for a self-insured employer, file your claim directly with them.
• Seek medical treatment.

Step 2: Gather information

The more information you provide, the faster we can process your claim.

• Location where the injury occurred.
• Contact information for any witnesses to the injury.
• Employer information.
• Wage information.
• Names and birthdates of your dependents.
• If you have already seen a doctor:
  • Your doctor's first and last name.
  • Hospital or clinic where you received treatment.

Step 3: File your claim

• File the ROA online in My L&I    (My L&I – Powered by SecureAccess Washington)
• Or file by phone at 1-877-561-FILE, Monday – Friday, 8 a.m. – 5 p.m.

Already submitted a claim? Learn what to do next.

Learn more about workers' comp claims.