A properly set-up computer workstation can eliminate discomfort and even prevent it from occurring in the first place.

These self-help courses can help you set-up a safe and comfortable computer workstation:

Office Ergonomics

Office Lighting and Computer Use for Eye Comfort

Sit-Stand Workstations, Help for Workers

Sit-Stand Workstations, Help for Employers

Working from Home Offices? Here's some information to help stay comfortable and productive:

Ergonomics for Home Offices

Home Office Self-Assessment

Work from Home Options

Don't bend, don't break: Setting up a safe and healthy workspace for teleworking (F417-289-000)